The middle and outer rings represent the primary and secondary feelings that constitute mainstream emotions. Because sometimes, it’s not enough–or doesn’t feel quite right–to say you’re sad, happy, or scared: especially when somebody’s hiding in the closet over a homework assignment they would’ve sailed through last week. The goal of the Wheel is to help people understand and identify not only what they feel, but the specifics of those feelings. Robert Plutchik’s 2016 wheel (shown below). But for this particular article, we’ll be referring specifically to Dr.
No matter the version you use, each one dives into the intricacies of human sentiment. You can find one shaped like a pizza, another using emojis, and even a wheel turned into a board game. Shortly afterwards, in 1982, Gloria Willcox published The Feeling Wheel: A Tool for Expanding Awareness of Emotions and Increasing Spontaneity and Intimacy.Ĭountless versions of the feelings wheel now abound. In 1980, Robert Plutchik developed what he called the Wheel of Emotions. Luckily, whether your child is a teary toddler or a raging teen, there’s a shortcut to deciphering them.
They’re constant, primal–and kids can go through about a dozen of them in ten brief minutes. Why a Feelings Wheel Supports Your Positive Parenting Journeyįeelings make us human.
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